September is Healthy Aging Month: “Aging Gracefully”

by Brandy Strub, Dietitian, Veterans Memorial Hospital

Ever heard of “Aging Gracefully?” There are many things that influence how we age, not just genetics. According to the National Institute of Aging article “What Do We Know About Healthy Aging,” the following things can help you manage your health, live as independently as possible, and maintain your quality of life as you age:

1. Staying active and participating in exercise can help you maintain muscle mass as you age.
2. Following the 2020-2025 Dietary Guidelines for Americans (Eating lots of fresh fruits and veggies, whole grains, healthy fats, and leaner protein sources), can help protect against certain health problems and may even improve brain function.
3. Getting approximately 7-9 hours of sleep per night will keep you healthy and feeling alert.
4. Quitting smoking is good for your health and will add years to your life.
5. Avoiding or limiting alcohol intake (1 drink per day for women, or 2 drinks per day for men) promotes better health and prevents accelerated aging.
6. Going to the doctor at least yearly, or more often as needed, for regular health screenings can lead to early treatment of diseases and improved health outcomes.
7. Avoiding social isolation and surrounding yourself with people who care about you is associated with improved wellbeing.
8. Finding ways to limit stress and increase emotional stability supports healthy aging.
9. Treating depression and trying to think positively about getting older can decrease the risk of developing dementia.
10. Engaging in mentally stimulating activities, such as reading, writing, playing cards or other games, can also keep your brain sharp.
11. Getting out and doing things you enjoy or trying something new is also beneficial for your health.

Think you’re too old to start doing these things, or too young… think again. Anytime is a good time to start working on healthy aging! Struggling with any of the above… set up an appointment with your primary care provider and ask for any referrals you may need.

For more information, contact Brandy Strub, Dietitian at Veterans Memorial Hospital at 563-568-3411.