“The Simple Way to Clean Up Your Diet”

Jill Fleming, RD/LD, Dietitian at Veterans Memorial Hospital, will present a two-part series entitled, “The Simple Way to Clean-Up Your Diet” April 16 and 23.  The presentation will be held at 5:30 p.m. both days in the Large Conference Room at the hospital.

The focus of this class is to help attendees lose weight as well as improve energy and health. Objectives include the following:

· Learn how to lose weight without dieting.
· Lower blood sugar readings.
· Improve cholesterol level and lower blood pressure.
· Discover super foods which decrease appetite and can make those who eat them feel amazing.
· Learn how to eliminate food addictions permanently.

This class will be held free of charge, but anyone interested is asked to call Veterans Memorial Hospital in Waukon to pre-register at 563-568-3411.

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