Tai Chi for Arthritis and Fall Prevention Classes offered in Waukon July-August

For anyone who feels like their balance is not as good as it used to be, or who may be concerned about falling, one way to help prevent falls is to keep moving. A Tai Chi for Arthritis and Fall Prevention class offers a gentle exercise option that can help reduce the risk of falling by improving strength, balance, coordination and flexibility.

Tai Chi focuses on the mental and spiritual aspects of Chinese martial arts integrated into movement. This low-impact, relaxing form of exercise is ideal for older individuals.

Northeast Iowa Area Agency on Aging (NEI3A) is offering Tai Chi for Arthritis and Fall Prevention classes in Waukon July 11 through September 1. Classes will be held at the Waukon Wellness Center, which is located at 1220 3rd Avenue NW in Waukon, each Monday and Thursday during that timeframe from 11-11:45 a.m.

This class is offered on a $4 suggested contribution per class for those age 60 and over. For participants under age 60, there will be a fee per class. Space is limited in the class, and registration for the class is required to able to participate. Those interested should register by calling Patty Scholtes at 563-379-9737 or by emailing her at pscholtes@nei3a.org. For more information, visit www.nei3a.org.