The healing power of forest bathing: Connecting with nature for wellness
Forest bathing provides variety of benefits ... Chris Sekorski of Gundersen’s Unity House participates in forest bathing on a recent morning in La Crosse, WI. Submitted photo.
In a world filled with constant hustle and bustle, finding moments of tranquility and peace can be a challenge. However, a practice known as forest bathing is gaining recognition at Gundersen Health System for its remarkable benefits in promoting overall well-being. As more individuals seek solace in nature, one local expert is shedding light on the healing power of forest bathing.
Forest bathing, also known as Shinrin-yoku in Japanese, is the practice of immersing oneself in the natural environment, particularly forests, to enhance mental, emotional, and physical health. It involves mindfully engaging with nature, using all five senses to connect with the surroundings.
The benefits of forest bathing
According to Kati Thompson, clinical manager of Behavioral Health at Gundersen Health System, research has shown that forest bathing offers a myriad of benefits for individuals of all ages, “Spending time in nature has a deep impact on our well-being. Forest bathing allows us to disengage from the demands of modern life and tap into the healing energy of our natural world.”
Some of the key benefits of forest bathing include:
1. Stress reduction and improved mental health
Forest bathing has been found to reduce stress levels and alleviate symptoms of anxiety and depression. The peaceful ambiance of the forest, combined with the soothing sounds and scents of nature, helps to calm the mind and promote relaxation.
2. Boosted immune system
The phytoncides released by trees and plants in forested areas have been shown to enhance the activity of natural killer cells in the human body. These cells play a crucial role in fighting off infections and diseases, thereby strengthening the immune system.
3. Increased energy and vitality
Spending time in nature revitalizes the body and mind, leaving individuals feeling more energized and rejuvenated. Forest bathing provides an opportunity to escape the digital world and reconnect with the natural rhythms of life.
4. Improved cognitive function
Studies have indicated that spending time in nature, particularly in forested environments, can enhance cognitive function, attention span and creativity. Forest bathing allows the mind to relax and recharge, leading to improved mental clarity and focus.
5. Enhanced overall well-being
Engaging with nature through forest bathing promotes a sense of awe, gratitude and connectedness. It fosters a deeper appreciation for the beauty and wonders of the natural world, leading to a greater sense of purpose and overall well-being. In addition, forest bathing has also been found to improve physical well-being. A single experience can reduce blood pressure, increase heart rate variability and decrease the stress hormone cortisol.
To learn more about forest bathing, visit the Association of Nature and Forest Therapy website at anft.earth.
