by Brandy Strub, MS, RD/LD, Dietitian, Veterans Memorial Hospital
Inflammation is a normal response to injury in the body. It may be acute and happen after an infection or injury, and you may see swelling, redness, and feel warmth, or it may be chronic. Chronic inflammation can affect different tissues and organs of the body, may not always be obvious, and can increase your risk of cardiovascular disease, type 2 diabetes, some types of cancer, and cognitive decline.
The American diet is high in refined grains, sugar, sodium, processed meats, high-fat dairy, food additives (e.g., emulsifiers and sweeteners), saturated fat, and excessive alcohol, all of which are thought to promote inflammation.