It’s still dark outside; the weather is bitter and cold. It’s the perfect day to get together with good friends, reflect on life, walk the countryside, and bring home that trophy buck or prize pheasant. You’re fully prepared this year; your scope is right on, you’ve scouted out the perfect spot for your stand and you’ve been punching paper targets for months. But is your body ready?
Like any sport, hunting requires the participants to train, focus, and be mentally and physically fit for the activity required. When hunters aren’t in shape, their trips can sometimes end in tragedy. Hunting may be the most demanding physical exertion some hunters experience all year.
“Dragging a heavy deer through the snow or brush can be exceptionally stressful on the heart,” said Steven Perkins, D.O., family physician at Mayo Clinic Health System - Franciscan Healthcare in Waukon. Studies show that excitement of sighting a deer can send a hunter’s heart rate soaring,